People talk a lot about whiskey and health. And the biggest concern most people have is whether the drink is good for health. We are left to wonder whether whiskey is safe in the first place. But, we already agreed that a glass of whiskey is not bad at all – at least if you drink moderately. Now the question is this: are whiskey brands good for your health?
It is not the first time platforms like Wide Open Eats have claimed that whiskey brands can help with weight loss. But their studies strongly suggest that it is highly likely.
While a healthy diet and exercise should not be traded in for a fifth of whiskey, studies have proven that drinking whiskey can aid in weight loss. By curbing appetite, you are likely to feel more full and less likely to munch away on a bag of potato chips.
Whiskey is good for health because it curbs appetite. This is what makes you feel full so you do not overeat.
Eating small foods is said to help with digestion. And Town and Country Mag adds that a glass of whiskey has a similar effect.
While the hair of the dog might not help if your nausea is hangover-induced, drinking a whiskey after a large meal can help ease an upset stomach. Whiskey’s high proof makes it an excellent digestif, stimulating the stomach’s enzymes, which help break down food.
A glass of whiskey after a meal seems not to be a bad idea after all. After all, who wouldn’t want to have a drink that easily breaks down food in the stomach?
People that are afraid of getting stroke will find whiskey quite useful, according to Maverick Whiskey.
Want a strong heart? Pour yourself a shot of whiskey. The antioxidants in whiskey also work to reduce the amount of bad cholesterol in your blood vessels and arteries, preventing buildups and blockages that are threatening to your health. Ischemic strokes are caused by blood clots, but with whiskey’s blood thinning properties, your risk goes down.
At the same time, a glass can help to boost your heart’s health than no glass at all. And, this is a more reason why you should start having a glass if you haven’t.
As you try any of these whiskey brands, it is important to stick to responsible drinking. After all, there is never a guarantee that too much whiskey can save the day, much less make you healthier.